Cereals, CREAM OF WHEAT, 1 minute cook time, dry
You can easily calculate the calorie and nutritional values of Cereals, CREAM OF WHEAT, 1 minute cook time, dry for different amounts (tbsp, tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 359 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF WHEAT, 1 minute cook time, dry
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 72.63 grams of carbohydrate, 11.77 grams of protein and 1.47 grams of fat. It consist of 85% carbohydrate, 14% protein and 2% fat. 83% of total calories of the food are from carbohydrate, 13% are from protein, 4% are from fat.
100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry is approximately 24% of daily carbohydrate needs, 24% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 359 kcal |
| Carbohydrate, by difference | 72.63 g |
| Protein | 11.77 g |
| Total lipid (fat) | 1.47 g |
| Water | 11.41 g |
| Fiber, total dietary | 4.4 g |
| Sugar | 0.51 g |
| Calcium, Ca | 801 mg |
| Iron, Fe | 29.75 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 1.347 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.375 mg |
| Niacin | 6.075 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.092 mg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.295 g |
| Fatty acids, total monounsaturated | 0.183 g |
| Fatty acids, total polyunsaturated | 0.849 g |
| Ash | 2.72 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
