Cereals, QUAKER, corn grits, instant, plain, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, corn grits, instant, plain, dry for different amounts (tbsp, packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry?
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, corn grits, instant, plain, dry
100 grams of Cereals, QUAKER, corn grits, instant, plain, dry contains 78.42 grams of carbohydrate, 7.31 grams of protein and 2.14 grams of fat. It consist of 89% carbohydrate, 8% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 5% are from fat.
100 grams of Cereals, QUAKER, corn grits, instant, plain, dry is approximately 26% of daily carbohydrate needs, 15% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, corn grits, instant, plain, dry
343 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 343 kcal |
| Carbohydrate, by difference | 78.42 g |
| Protein | 7.31 g |
| Total lipid (fat) | 2.14 g |
| Water | 7.2 g |
| Fiber, total dietary | 4.2 g |
| Sugar | 1.51 g |
| Calcium, Ca | 378 mg |
| Iron, Fe | 38.75 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 1121 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.946 mg |
| Riboflavin | 0.697 mg |
| Niacin | 9.002 mg |
| Pantothenic acid | 0.242 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 176 µg |
| Folic acid | 134 µg |
| Folate, food | 42 µg |
| Folate, DFE | 270 µg |
| Choline, total | 14.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.362 g |
| Fatty acids, total monounsaturated | 0.395 g |
| Fatty acids, total polyunsaturated | 0.967 g |
| Cholesterol | 0 mg |
| Ash | 4.55 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
