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Breakfast Cereals

Cereals ready-to-eat, POST, Honeycomb Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, Honeycomb Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, Honeycomb Cereal

100 grams of Cereals ready-to-eat, POST, Honeycomb Cereal contains 86.63 grams of carbohydrate, 6.01 grams of protein and 2.93 grams of fat. It consist of 91% carbohydrate, 6% protein and 3% fat. 87% of total calories of the food are from carbohydrate, 6% are from protein, 7% are from fat.

100 grams of Cereals ready-to-eat, POST, Honeycomb Cereal is approximately 29% of daily carbohydrate needs, 12% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, Honeycomb Cereal

Breakfast Cereals

394 kcal

100 gram(s)

Amount 100 g
Calorie 394 kcal
Carbohydrate, by difference 86.63 g
Protein 6.01 g
Total lipid (fat) 2.93 g
Water 1.5 g
Fiber, total dietary 3.2 g
Sugar 31.51 g
Calcium, Ca 11 mg
Iron, Fe 8.44 mg
Magnesium, Mg 45 mg
Phosphorus, P 132 mg
Potassium, K 142 mg
Sodium, Na 553 mg
Zinc, Zn 4.69 mg
Copper, Cu 0.13 mg
Selenium, Se 10.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.17 mg
Riboflavin 1.33 mg
Niacin 15.62 mg
Vitamin B-6 1.56 mg
Folate, total 313 µg
Folic acid 294 µg
Folate, food 19 µg
Folate, DFE 518 µg
Choline, total 8.6 mg
Vitamin B-12 4.69 µg
Vitamin A, IU 2344 IU
Vitamini A, RAE 678 µg
Retinol 672 µg
Carotene, alpha 30 µg
Carotene, beta 46 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 681 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3) 7.8 µg
Vitamin D 313 IU
Vitamin K (phylloquinone) 0.6 µg
Fatty acids, total saturated 1.29 g
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.91 g
Cholesterol 0 mg
Ash 2.93 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.