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Breakfast Cereals

Cereals ready-to-eat, ALPEN

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, ALPEN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, ALPEN?

Cereals ready-to-eat, ALPEN contains 352 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, ALPEN

100 grams of Cereals ready-to-eat, ALPEN contains 75.7 grams of carbohydrate, 11.2 grams of protein and 3.3 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.

100 grams of Cereals ready-to-eat, ALPEN is approximately 25% of daily carbohydrate needs, 22% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, ALPEN

Breakfast Cereals

352 kcal

100 gram(s)

Amount 100 g
Calorie 352 kcal
Carbohydrate, by difference 75.7 g
Protein 11.2 g
Total lipid (fat) 3.3 g
Water 7.4 g
Fiber, total dietary 9.1 g
Sugar 20 g
Calcium, Ca 147 mg
Iron, Fe 3 mg
Magnesium, Mg 94 mg
Phosphorus, P 371 mg
Potassium, K 418 mg
Sodium, Na 27 mg
Zinc, Zn 3 mg
Copper, Cu 0.3 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 8.7 mg
Thiamin 0.4 mg
Riboflavin 0.4 mg
Niacin 2.12 mg
Vitamin B-6 0.28 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 30.7 mg
Vitamin B-12 0.12 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 0.496 g
Fatty acids, total monounsaturated 1.327 g
Fatty acids, total polyunsaturated 0.925 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.