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Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal?

Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

100 grams of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal contains 87.3 grams of carbohydrate, 5.59 grams of protein and 0.4 grams of fat. It consist of 94% carbohydrate, 6% protein and 0% fat. 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal is approximately 29% of daily carbohydrate needs, 11% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal

Breakfast Cereals

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 87.3 g
Protein 5.59 g
Total lipid (fat) 0.4 g
Water 3 g
Fiber, total dietary 10.1 g
Sugar 23.89 g
Calcium, Ca 5 mg
Iron, Fe 15 mg
Magnesium, Mg 29 mg
Phosphorus, P 72 mg
Potassium, K 126 mg
Sodium, Na 528 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.244 mg
Manganese, Mn 0.116 mg
Selenium, Se 8.9 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.25 mg
Riboflavin 1.41 mg
Niacin 16.7 mg
Pantothenic acid 2.67 mg
Vitamin B-6 1.66 mg
Folate, total 333 µg
Folic acid 314 µg
Folate, food 19 µg
Folate, DFE 553 µg
Choline, total 6.7 mg
Vitamin B-12 5 µg
Vitamin A, IU 1667 IU
Vitamini A, RAE 481 µg
Retinol 477 µg
Carotene, alpha 5 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 43 µg
Lycopene 0 µg
Lutein + Zeaxantin 339 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.1 g
Fatty acids, total monounsaturated 0.1 g
Fatty acids, total polyunsaturated 0.2 g
Cholesterol 0 mg
Ash 3.7 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.