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# Cereals, oats, instant, fortified, plain, dry

You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, plain, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals, oats, instant, fortified, plain, dry?

Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, plain, dry

100 grams of Cereals, oats, instant, fortified, plain, dry contains 69.52 grams of carbohydrate, 11.92 grams of protein and 6.9 grams of fat. It consist of 79% carbohydrate, 13% protein and 8% fat. 72% of total calories of the food are from carbohydrate, 12% are from protein, 16% are from fat.

100 grams of Cereals, oats, instant, fortified, plain, dry is approximately 23% of daily carbohydrate needs, 24% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals, oats, instant, fortified, plain, dry

Breakfast Cereals

### 362 kcal

100 gram(s)

Amount 100 g
Calorie 362 kcal
Carbohydrate, by difference 69.52 g
Protein 11.92 g
Total lipid (fat) 6.9 g
Water 8.92 g
Fiber, total dietary 10 g
Sugar 1.5 g
Calcium, Ca 351 mg
Iron, Fe 24.72 mg
Magnesium, Mg 128 mg
Phosphorus, P 423 mg
Potassium, K 366 mg
Sodium, Na 220 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.36 mg
Manganese, Mn 3.385 mg
Selenium, Se 23.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.445 mg
Riboflavin 0.05 mg
Niacin 1.035 mg
Pantothenic acid 1.2 mg
Vitamin B-6 0.08 mg
Folate, total 32 µg
Folic acid 0 µg
Folate, food 32 µg
Folate, DFE 32 µg
Choline, total 27.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 2574 IU
Vitamini A, RAE 772 µg
Retinol 772 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 1.346 g
Fatty acids, total monounsaturated 2.325 g
Fatty acids, total polyunsaturated 2.533 g
Cholesterol 0 mg
Ash 2.75 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.