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You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, plain, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals, oats, instant, fortified, plain, dry contains 69.52 grams of carbohydrate, 11.92 grams of protein and 6.9 grams of fat. It consist of 79% carbohydrate, 13% protein and 8% fat. 72% of total calories of the food are from carbohydrate, 12% are from protein, 16% are from fat.
100 grams of Cereals, oats, instant, fortified, plain, dry is approximately 23% of daily carbohydrate needs, 24% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 362 kcal |
Carbohydrate, by difference | 69.52 g |
Protein | 11.92 g |
Total lipid (fat) | 6.9 g |
Water | 8.92 g |
Fiber, total dietary | 10 g |
Sugar | 1.5 g |
Calcium, Ca | 351 mg |
Iron, Fe | 24.72 mg |
Magnesium, Mg | 128 mg |
Phosphorus, P | 423 mg |
Potassium, K | 366 mg |
Sodium, Na | 220 mg |
Zinc, Zn | 2.51 mg |
Copper, Cu | 0.36 mg |
Manganese, Mn | 3.385 mg |
Selenium, Se | 23.2 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.445 mg |
Riboflavin | 0.05 mg |
Niacin | 1.035 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 32 µg |
Folic acid | 0 µg |
Folate, food | 32 µg |
Folate, DFE | 32 µg |
Choline, total | 27.7 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2574 IU |
Vitamini A, RAE | 772 µg |
Retinol | 772 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.51 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.9 µg |
Fatty acids, total saturated | 1.346 g |
Fatty acids, total monounsaturated | 2.325 g |
Fatty acids, total polyunsaturated | 2.533 g |
Cholesterol | 0 mg |
Ash | 2.75 g |
Source | USDA |
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.