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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 43 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt contains 7.49 grams of carbohydrate, 2.03 grams of protein and 0.95 grams of fat. It consist of 72% carbohydrate, 19% protein and 9% fat. 64% of total calories of the food are from carbohydrate, 17% are from protein, 18% are from fat.

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt is approximately 2% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt

Breakfast Cereals

43 kcal

100 gram(s)

Amount 100 g
Calorie 43 kcal
Carbohydrate, by difference 7.49 g
Protein 2.03 g
Total lipid (fat) 0.95 g
Water 89.07 g
Fiber, total dietary 1.7 g
Calcium, Ca 11 mg
Iron, Fe 0.97 mg
Magnesium, Mg 30 mg
Phosphorus, P 83 mg
Potassium, K 69 mg
Sodium, Na 3 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.679 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.115 mg
Riboflavin 0.036 mg
Niacin 0.096 mg
Pantothenic acid 0.101 mg
Vitamin B-6 0.013 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Vitamin B-12 0 µg
Vitamin A, IU 12 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Fatty acids, total saturated 0.17 g
Fatty acids, total monounsaturated 0.31 g
Fatty acids, total polyunsaturated 0.36 g
Cholesterol 0 mg
Ash 0.46 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.