You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS contains 84.19 grams of carbohydrate, 5.8 grams of protein and 4.59 grams of fat. It consist of 89% carbohydrate, 6% protein and 5% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 10% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS is approximately 28% of daily carbohydrate needs, 12% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||84.19 g|
|Total lipid (fat)||4.59 g|
|Fiber, total dietary||5.9 g|
|Calcium, Ca||370 mg|
|Iron, Fe||16.7 mg|
|Magnesium, Mg||30 mg|
|Phosphorus, P||222 mg|
|Potassium, K||214 mg|
|Sodium, Na||501 mg|
|Zinc, Zn||13.89 mg|
|Copper, Cu||0.194 mg|
|Selenium, Se||13.1 µg|
|Vitamin C, total ascorbic acid||55.6 mg|
|Vitamin B-6||1.85 mg|
|Folate, total||741 µg|
|Folic acid||722 µg|
|Folate, food||19 µg|
|Folate, DFE||1246 µg|
|Choline, total||17.5 mg|
|Vitamin B-12||5.59 µg|
|Vitamin A, IU||1852 IU|
|Vitamini A, RAE||534 µg|
|Carotene, alpha||25 µg|
|Carotene, beta||38 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||687 µg|
|Vitamin E (alpha-tocopherol)||0.79 mg|
|Vitamin D (D2 + D3)||3.7 µg|
|Vitamin D||148 IU|
|Vitamin K (phylloquinone)||0.9 µg|
|Fatty acids, total saturated||0.69 g|
|Fatty acids, total monounsaturated||1.79 g|
|Fatty acids, total polyunsaturated||1.89 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.