Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 406 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 85.03 grams of carbohydrate, 4.51 grams of protein and 6.08 grams of fat. It consist of 89% carbohydrate, 5% protein and 6% fat. 82% of total calories of the food are from carbohydrate, 4% are from protein, 13% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is approximately 28% of daily carbohydrate needs, 9% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 406 kcal |
| Carbohydrate, by difference | 85.03 g |
| Protein | 4.51 g |
| Total lipid (fat) | 6.08 g |
| Water | 2 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 43.36 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 18.35 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 15.29 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.326 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.529 mg |
| Riboflavin | 1.732 mg |
| Niacin | 20.382 mg |
| Vitamin B-6 | 2.037 mg |
| Folate, total | 1555 µg |
| Folic acid | 1536 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2630 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 148 IU |
| Vitamini A, RAE | 21 µg |
| Retinol | 17 µg |
| Carotene, alpha | 28 µg |
| Carotene, beta | 43 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 727 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 4.442 g |
| Fatty acids, total monounsaturated | 0.695 g |
| Fatty acids, total polyunsaturated | 0.854 g |
| Cholesterol | 0 mg |
| Ash | 2.39 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
