Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 66.1 grams of carbohydrate, 11.23 grams of protein and 18.33 grams of fat. It consist of 69% carbohydrate, 12% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.
100 grams of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is approximately 22% of daily carbohydrate needs, 22% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 467 kcal |
| Carbohydrate, by difference | 66.1 g |
| Protein | 11.23 g |
| Total lipid (fat) | 18.33 g |
| Water | 3 g |
| Fiber, total dietary | 8.4 g |
| Sugar | 18.17 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 4.04 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.12 mg |
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 3.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 143 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 26.2 µg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total monounsaturated | 4.02 g |
| Fatty acids, total polyunsaturated | 8.55 g |
| Cholesterol | 0 mg |
| Ash | 1.34 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.