Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 72.58 grams of carbohydrate, 11.31 grams of protein and 4.4 grams of fat. It consist of 82% carbohydrate, 13% protein and 5% fat. 77% of total calories of the food are from carbohydrate, 12% are from protein, 11% are from fat.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is approximately 24% of daily carbohydrate needs, 23% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 353 kcal |
| Carbohydrate, by difference | 72.58 g |
| Protein | 11.31 g |
| Total lipid (fat) | 4.4 g |
| Water | 7.57 g |
| Fiber, total dietary | 8.5 g |
| Sugar | 20.43 g |
| Calcium, Ca | 124 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 113 mg |
| Phosphorus, P | 358 mg |
| Potassium, K | 445 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 2.56 mg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Thiamin | 0.378 mg |
| Riboflavin | 0.215 mg |
| Niacin | 1.687 mg |
| Vitamin B-6 | 0.158 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Fatty acids, total saturated | 1.041 g |
| Fatty acids, total monounsaturated | 1.363 g |
| Fatty acids, total polyunsaturated | 1.34 g |
| Cholesterol | 1 mg |
| Ash | 4.14 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
