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Breakfast Cereals

Cereals, WHEATENA, cooked with water, with salt

You can easily calculate the calorie and nutritional values of Cereals, WHEATENA, cooked with water, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, WHEATENA, cooked with water, with salt?

Cereals, WHEATENA, cooked with water, with salt contains 59 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, WHEATENA, cooked with water, with salt

100 grams of Cereals, WHEATENA, cooked with water, with salt contains 11.74 grams of carbohydrate, 2.03 grams of protein and 0.45 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 14% are from protein, 7% are from fat.

100 grams of Cereals, WHEATENA, cooked with water, with salt is approximately 4% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, WHEATENA, cooked with water, with salt

Breakfast Cereals

59 kcal

100 gram(s)

Amount 100 g
Calorie 59 kcal
Carbohydrate, by difference 11.74 g
Protein 2.03 g
Total lipid (fat) 0.45 g
Water 85.4 g
Fiber, total dietary 2 g
Sugar 0.25 g
Calcium, Ca 80 mg
Iron, Fe 0.56 mg
Magnesium, Mg 21 mg
Phosphorus, P 60 mg
Potassium, K 77 mg
Sodium, Na 238 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.817 mg
Selenium, Se 11 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.011 mg
Riboflavin 0.022 mg
Niacin 0.546 mg
Pantothenic acid 0.042 mg
Vitamin B-6 0.019 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 45 µg
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin K (phylloquinone) 0.4 µg
Fatty acids, total saturated 0.091 g
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.24 g
Cholesterol 0 mg
Ash 0.38 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.