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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

100 grams of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contains 74.68 grams of carbohydrate, 4.46 grams of protein and 9.97 grams of fat. It consist of 84% carbohydrate, 5% protein and 11% fat. 74% of total calories of the food are from carbohydrate, 4% are from protein, 22% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is approximately 25% of daily carbohydrate needs, 9% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Breakfast Cereals

398 kcal

100 gram(s)

Amount 100 g
Calorie 398 kcal
Carbohydrate, by difference 74.68 g
Protein 4.46 g
Total lipid (fat) 9.97 g
Water 3.59 g
Fiber, total dietary 4.4 g
Sugar 32.7 g
Calcium, Ca 367 mg
Iron, Fe 33.81 mg
Magnesium, Mg 31 mg
Phosphorus, P 137 mg
Potassium, K 226 mg
Sodium, Na 838 mg
Zinc, Zn 13.94 mg
Vitamin C, total ascorbic acid 29.9 mg
Thiamin 1.58 mg
Riboflavin 1.65 mg
Niacin 18.97 mg
Vitamin B-6 2.05 mg
Folate, total 667 µg
Folic acid 648 µg
Folate, food 19 µg
Folate, DFE 1121 µg
Vitamin B-12 5.76 µg
Vitamin A, IU 1959 IU
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin D (D2 + D3) 3.8 µg
Vitamin D 152 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 1.5 g
Fatty acids, total monounsaturated 3.14 g
Fatty acids, total polyunsaturated 3.77 g
Cholesterol 0 mg
Ash 7.3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.