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Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX?

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX contains 87.19 grams of carbohydrate, 6.59 grams of protein and 0.8 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 91% of total calories of the food are from carbohydrate, 7% are from protein, 2% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX is approximately 29% of daily carbohydrate needs, 13% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Breakfast Cereals

378 kcal

100 gram(s)

Amount 100 g
Calorie 378 kcal
Carbohydrate, by difference 87.19 g
Protein 6.59 g
Total lipid (fat) 0.8 g
Water 3 g
Fiber, total dietary 1 g
Sugar 12.8 g
Calcium, Ca 9 mg
Iron, Fe 28 mg
Magnesium, Mg 13 mg
Phosphorus, P 45 mg
Potassium, K 71 mg
Sodium, Na 660 mg
Zinc, Zn 5.19 mg
Copper, Cu 0.205 mg
Selenium, Se 12.4 µg
Vitamin C, total ascorbic acid 21 mg
Thiamin 1.8 mg
Riboflavin 2.04 mg
Niacin 24.1 mg
Pantothenic acid 0.219 mg
Vitamin B-6 2.41 mg
Folate, total 966 µg
Folic acid 947 µg
Folate, food 19 µg
Folate, DFE 1629 µg
Choline, total 6 mg
Vitamin B-12 6.19 µg
Vitamin A, IU 1724 IU
Vitamini A, RAE 494 µg
Retinol 489 µg
Carotene, alpha 0 µg
Carotene, beta 39 µg
Cryptoxanthin, beta 34 µg
Lycopene 0 µg
Lutein + Zeaxantin 196 µg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3) 3.5 µg
Vitamin D 138 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.2 g
Fatty acids, total polyunsaturated 0.3 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.