Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 376 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 73.23 grams of carbohydrate, 12.09 grams of protein and 6.73 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 73% of total calories of the food are from carbohydrate, 12% are from protein, 15% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is approximately 24% of daily carbohydrate needs, 24% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
376 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 376 kcal |
| Carbohydrate, by difference | 73.23 g |
| Protein | 12.09 g |
| Total lipid (fat) | 6.73 g |
| Water | 5.13 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 4.36 g |
| Calcium, Ca | 401 mg |
| Iron, Fe | 33.17 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 481 mg |
| Potassium, K | 641 mg |
| Sodium, Na | 497 mg |
| Zinc, Zn | 16.73 mg |
| Copper, Cu | 0.385 mg |
| Manganese, Mn | 3.547 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 21.6 mg |
| Thiamin | 1.327 mg |
| Riboflavin | 0.1 mg |
| Niacin | 20.967 mg |
| Pantothenic acid | 1.073 mg |
| Vitamin B-6 | 2.39 mg |
| Folate, total | 714 µg |
| Folic acid | 695 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1201 µg |
| Choline, total | 26.2 mg |
| Vitamin B-12 | 6.77 µg |
| Vitamin A, IU | 3299 IU |
| Vitamini A, RAE | 990 µg |
| Retinol | 990 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 149 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D | 136 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.376 g |
| Fatty acids, total polyunsaturated | 2.432 g |
| Cholesterol | 0 mg |
| Ash | 2.81 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
