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# Cereals ready-to-eat, GENERAL MILLS, BASIC 4

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals ready-to-eat, GENERAL MILLS, BASIC 4?

Cereals ready-to-eat, GENERAL MILLS, BASIC 4 contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, BASIC 4

100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 contains 79.09 grams of carbohydrate, 6.69 grams of protein and 4 grams of fat. It consist of 88% carbohydrate, 7% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 7% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, BASIC 4 is approximately 26% of daily carbohydrate needs, 13% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Breakfast Cereals

### 358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 79.09 g
Protein 6.69 g
Total lipid (fat) 4 g
Water 6.25 g
Fiber, total dietary 9.1 g
Sugar 22.5 g
Calcium, Ca 455 mg
Iron, Fe 8.19 mg
Magnesium, Mg 58 mg
Phosphorus, P 182 mg
Potassium, K 318 mg
Sodium, Na 506 mg
Zinc, Zn 6.8 mg
Copper, Cu 0.33 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.69 mg
Riboflavin 0.8 mg
Niacin 9.1 mg
Vitamin B-6 0.9 mg
Folate, total 182 µg
Folic acid 163 µg
Folate, food 19 µg
Folate, DFE 296 µg
Choline, total 19.1 mg
Vitamin B-12 2.7 µg
Vitamin A, IU 909 IU
Vitamini A, RAE 265 µg
Retinol 263 µg
Carotene, alpha 7 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 280 µg
Vitamin E (alpha-tocopherol) 1.66 mg
Vitamin D (D2 + D3) 1.8 µg
Vitamin D 73 IU
Vitamin K (phylloquinone) 1.7 µg
Fatty acids, total saturated 1.29 g
Fatty acids, total monounsaturated 1.2 g
Fatty acids, total polyunsaturated 1.1 g
Cholesterol 0 mg
Ash 4 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.