Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 83.68 grams of carbohydrate, 6.37 grams of protein and 4.06 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 9% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is approximately 28% of daily carbohydrate needs, 13% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 331 kcal |
| Carbohydrate, by difference | 83.68 g |
| Protein | 6.37 g |
| Total lipid (fat) | 4.06 g |
| Water | 2.5 g |
| Fiber, total dietary | 15.3 g |
| Sugar | 20.66 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 30.98 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 15.3 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.359 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.506 mg |
| Riboflavin | 1.73 mg |
| Niacin | 20.389 mg |
| Pantothenic acid | 0.266 mg |
| Vitamin B-6 | 2.038 mg |
| Folate, total | 1554 µg |
| Folic acid | 1535 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2629 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 154 IU |
| Vitamini A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, alpha | 46 µg |
| Carotene, beta | 70 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1060 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 2.03 g |
| Fatty acids, total monounsaturated | 0.776 g |
| Fatty acids, total polyunsaturated | 1.23 g |
| Cholesterol | 0 mg |
| Ash | 3.39 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
