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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 83.68 grams of carbohydrate, 6.37 grams of protein and 4.06 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is approximately 28% of daily carbohydrate needs, 13% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Breakfast Cereals

331 kcal

100 gram(s)

Amount 100 g
Calorie 331 kcal
Carbohydrate, by difference 83.68 g
Protein 6.37 g
Total lipid (fat) 4.06 g
Water 2.5 g
Fiber, total dietary 15.3 g
Sugar 20.66 g
Calcium, Ca 71 mg
Iron, Fe 30.98 mg
Magnesium, Mg 61 mg
Phosphorus, P 186 mg
Potassium, K 239 mg
Sodium, Na 759 mg
Zinc, Zn 15.3 mg
Copper, Cu 0.117 mg
Manganese, Mn 0.359 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.506 mg
Riboflavin 1.73 mg
Niacin 20.389 mg
Pantothenic acid 0.266 mg
Vitamin B-6 2.038 mg
Folate, total 1554 µg
Folic acid 1535 µg
Folate, food 19 µg
Folate, DFE 2629 µg
Choline, total 9.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 154 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Carotene, alpha 46 µg
Carotene, beta 70 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1060 µg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 2.03 g
Fatty acids, total monounsaturated 0.776 g
Fatty acids, total polyunsaturated 1.23 g
Cholesterol 0 mg
Ash 3.39 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.