Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 76.91 grams of carbohydrate, 9.2 grams of protein and 4.63 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 80% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is approximately 26% of daily carbohydrate needs, 18% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 76.91 g |
| Protein | 9.2 g |
| Total lipid (fat) | 4.63 g |
| Water | 6.28 g |
| Fiber, total dietary | 7.2 g |
| Sugar | 30.02 g |
| Calcium, Ca | 226 mg |
| Iron, Fe | 8.22 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 424 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.235 mg |
| Manganese, Mn | 2.247 mg |
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.907 mg |
| Niacin | 10.667 mg |
| Pantothenic acid | 0.735 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 128 µg |
| Folic acid | 114 µg |
| Folate, food | 14 µg |
| Folate, DFE | 208 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1735 IU |
| Vitamini A, RAE | 520 µg |
| Retinol | 520 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Fatty acids, total saturated | 0.793 g |
| Fatty acids, total monounsaturated | 1.454 g |
| Fatty acids, total polyunsaturated | 1.622 g |
| Cholesterol | 0 mg |
| Ash | 2.97 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
