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Breakfast Cereals

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 82 grams of carbohydrate, 7 grams of protein and 5.4 grams of fat. It consist of 87% carbohydrate, 7% protein and 6% fat. 81% of total calories of the food are from carbohydrate, 7% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is approximately 27% of daily carbohydrate needs, 14% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Breakfast Cereals

399 kcal

100 gram(s)

Amount 100 g
Calorie 399 kcal
Carbohydrate, by difference 82 g
Protein 7 g
Total lipid (fat) 5.4 g
Water 2.9 g
Fiber, total dietary 5.2 g
Sugar 21.9 g
Calcium, Ca 19 mg
Iron, Fe 15.5 mg
Magnesium, Mg 36 mg
Phosphorus, P 140 mg
Potassium, K 177 mg
Sodium, Na 483 mg
Zinc, Zn 1 mg
Copper, Cu 0.14 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 1.3 mg
Riboflavin 1.5 mg
Niacin 17.2 mg
Vitamin B-6 1.7 mg
Folate, total 690 µg
Folic acid 671 µg
Folate, food 19 µg
Folate, DFE 1159 µg
Choline, total 18.6 mg
Vitamin B-12 5.2 µg
Vitamin A, IU 2586 IU
Vitamini A, RAE 748 µg
Retinol 743 µg
Carotene, alpha 32 µg
Carotene, beta 50 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 787 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 3.4 µg
Vitamin D 138 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.7 g
Fatty acids, total monounsaturated 2.7 g
Fatty acids, total polyunsaturated 1.7 g
Cholesterol 0 mg
Ash 2.7 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.