Incaparina, dry mix (corn and soy flours), unprepared
You can easily calculate the calorie and nutritional values of Incaparina, dry mix (corn and soy flours), unprepared for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Incaparina, dry mix (corn and soy flours), unprepared?
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Incaparina, dry mix (corn and soy flours), unprepared
100 grams of Incaparina, dry mix (corn and soy flours), unprepared contains 60.53 grams of carbohydrate, 21.75 grams of protein and 5.58 grams of fat. It consist of 69% carbohydrate, 25% protein and 6% fat. 64% of total calories of the food are from carbohydrate, 23% are from protein, 13% are from fat.
100 grams of Incaparina, dry mix (corn and soy flours), unprepared is approximately 20% of daily carbohydrate needs, 44% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Incaparina, dry mix (corn and soy flours), unprepared
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 60.53 g |
| Protein | 21.75 g |
| Total lipid (fat) | 5.58 g |
| Water | 7.47 g |
| Fiber, total dietary | 9.9 g |
| Calcium, Ca | 600 mg |
| Iron, Fe | 22 mg |
| Magnesium, Mg | 220 mg |
| Phosphorus, P | 530 mg |
| Potassium, K | 1030 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 23 mg |
| Copper, Cu | 0.61 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 14.5 µg |
| Thiamin | 1.93 mg |
| Riboflavin | 0.61 mg |
| Niacin | 27 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.69 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 5900 IU |
| Vitamini A, RAE | 1770 µg |
| Retinol | 1770 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Ash | 4.67 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
