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Breakfast Cereals

Incaparina, dry mix (corn and soy flours), unprepared

You can easily calculate the calorie and nutritional values of Incaparina, dry mix (corn and soy flours), unprepared for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Incaparina, dry mix (corn and soy flours), unprepared?

Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Incaparina, dry mix (corn and soy flours), unprepared

100 grams of Incaparina, dry mix (corn and soy flours), unprepared contains 60.53 grams of carbohydrate, 21.75 grams of protein and 5.58 grams of fat. It consist of 69% carbohydrate, 25% protein and 6% fat. 64% of total calories of the food are from carbohydrate, 23% are from protein, 13% are from fat.

100 grams of Incaparina, dry mix (corn and soy flours), unprepared is approximately 20% of daily carbohydrate needs, 44% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Incaparina, dry mix (corn and soy flours), unprepared

Breakfast Cereals

379 kcal

100 gram(s)

Amount 100 g
Calorie 379 kcal
Carbohydrate, by difference 60.53 g
Protein 21.75 g
Total lipid (fat) 5.58 g
Water 7.47 g
Fiber, total dietary 9.9 g
Calcium, Ca 600 mg
Iron, Fe 22 mg
Magnesium, Mg 220 mg
Phosphorus, P 530 mg
Potassium, K 1030 mg
Sodium, Na 4 mg
Zinc, Zn 23 mg
Copper, Cu 0.61 mg
Manganese, Mn 1.6 mg
Selenium, Se 14.5 µg
Thiamin 1.93 mg
Riboflavin 0.61 mg
Niacin 27 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.69 mg
Vitamin B-12 1.5 µg
Vitamin A, IU 5900 IU
Vitamini A, RAE 1770 µg
Retinol 1770 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Ash 4.67 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.