Cereals, oats, regular and quick, not fortified, dry
You can easily calculate the calorie and nutritional values of Cereals, oats, regular and quick, not fortified, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, oats, regular and quick, not fortified, dry?
Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, oats, regular and quick, not fortified, dry
100 grams of Cereals, oats, regular and quick, not fortified, dry contains 67.7 grams of carbohydrate, 13.15 grams of protein and 6.52 grams of fat. It consist of 77% carbohydrate, 15% protein and 7% fat. 71% of total calories of the food are from carbohydrate, 14% are from protein, 15% are from fat.
100 grams of Cereals, oats, regular and quick, not fortified, dry is approximately 23% of daily carbohydrate needs, 26% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, oats, regular and quick, not fortified, dry
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 67.7 g |
| Protein | 13.15 g |
| Total lipid (fat) | 6.52 g |
| Water | 10.84 g |
| Fiber, total dietary | 10.1 g |
| Sugar | 0.99 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 4.25 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.64 mg |
| Copper, Cu | 0.391 mg |
| Manganese, Mn | 3.63 mg |
| Selenium, Se | 28.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.155 mg |
| Niacin | 1.125 mg |
| Pantothenic acid | 1.12 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 40.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 180 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 1.11 g |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Cholesterol | 0 mg |
| Ash | 1.77 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
