Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH?

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH contains 79.5 grams of carbohydrate, 9.1 grams of protein and 5.4 grams of fat. It consist of 85% carbohydrate, 10% protein and 6% fat. 79% of total calories of the food are from carbohydrate, 9% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH is approximately 27% of daily carbohydrate needs, 18% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Breakfast Cereals

387 kcal

100 gram(s)

Amount 100 g
Calorie 387 kcal
Carbohydrate, by difference 79.5 g
Protein 9.1 g
Total lipid (fat) 5.4 g
Water 2.7 g
Fiber, total dietary 7.5 g
Sugar 29.1 g
Calcium, Ca 323 mg
Iron, Fe 14.5 mg
Magnesium, Mg 103 mg
Phosphorus, P 258 mg
Potassium, K 345 mg
Sodium, Na 385 mg
Zinc, Zn 12.1 mg
Vitamin C, total ascorbic acid 19.4 mg
Thiamin 1.2 mg
Riboflavin 1.39 mg
Niacin 16.1 mg
Vitamin B-6 1.61 mg
Folate, total 645 µg
Vitamin B-12 4.8 µg
Vitamin A, IU 1613 IU
Vitamin D (D2 + D3) 3.2 µg
Vitamin D 129 IU
Fatty acids, total saturated 0.89 g
Fatty acids, total monounsaturated 2.29 g
Fatty acids, total polyunsaturated 1.89 g
Cholesterol 0 mg
Ash 3.29 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.