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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 75.68 grams of carbohydrate, 9.11 grams of protein and 4 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 10% are from protein, 10% are from fat.

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is approximately 25% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Breakfast Cereals

360 kcal

100 gram(s)

Amount 100 g
Calorie 360 kcal
Carbohydrate, by difference 75.68 g
Protein 9.11 g
Total lipid (fat) 4 g
Water 8.45 g
Fiber, total dietary 5.8 g
Sugar 35.65 g
Calcium, Ca 235 mg
Iron, Fe 9.1 mg
Magnesium, Mg 82 mg
Phosphorus, P 292 mg
Potassium, K 360 mg
Sodium, Na 440 mg
Zinc, Zn 1.98 mg
Copper, Cu 0.318 mg
Manganese, Mn 2.043 mg
Selenium, Se 2.9 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.79 mg
Riboflavin 0.67 mg
Niacin 10.47 mg
Pantothenic acid 0.83 mg
Vitamin B-6 1.11 mg
Folate, total 213 µg
Folic acid 193 µg
Folate, food 19 µg
Folate, DFE 348 µg
Choline, total 25.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 1646 IU
Vitamini A, RAE 494 µg
Retinol 494 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 104 µg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 0.605 g
Fatty acids, total monounsaturated 1.191 g
Fatty acids, total polyunsaturated 1.254 g
Cholesterol 0 mg
Ash 2.76 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.