Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 75.68 grams of carbohydrate, 9.11 grams of protein and 4 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 10% are from protein, 10% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is approximately 25% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
360 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 360 kcal |
| Carbohydrate, by difference | 75.68 g |
| Protein | 9.11 g |
| Total lipid (fat) | 4 g |
| Water | 8.45 g |
| Fiber, total dietary | 5.8 g |
| Sugar | 35.65 g |
| Calcium, Ca | 235 mg |
| Iron, Fe | 9.1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 2.043 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.79 mg |
| Riboflavin | 0.67 mg |
| Niacin | 10.47 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 1.11 mg |
| Folate, total | 213 µg |
| Folic acid | 193 µg |
| Folate, food | 19 µg |
| Folate, DFE | 348 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1646 IU |
| Vitamini A, RAE | 494 µg |
| Retinol | 494 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 104 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
| Fatty acids, total saturated | 0.605 g |
| Fatty acids, total monounsaturated | 1.191 g |
| Fatty acids, total polyunsaturated | 1.254 g |
| Cholesterol | 0 mg |
| Ash | 2.76 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
