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Breakfast Cereals

Cereals, farina, unenriched, dry

You can easily calculate the calorie and nutritional values of Cereals, farina, unenriched, dry for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, farina, unenriched, dry?

Cereals, farina, unenriched, dry contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, farina, unenriched, dry

100 grams of Cereals, farina, unenriched, dry contains 78 grams of carbohydrate, 10.6 grams of protein and 0.5 grams of fat. It consist of 88% carbohydrate, 12% protein and 1% fat. 87% of total calories of the food are from carbohydrate, 12% are from protein, 1% are from fat.

100 grams of Cereals, farina, unenriched, dry is approximately 26% of daily carbohydrate needs, 21% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, farina, unenriched, dry

Breakfast Cereals

369 kcal

100 gram(s)

Amount 100 g
Calorie 369 kcal
Carbohydrate, by difference 78 g
Protein 10.6 g
Total lipid (fat) 0.5 g
Water 10.5 g
Fiber, total dietary 1.9 g
Calcium, Ca 14 mg
Iron, Fe 1.5 mg
Magnesium, Mg 13 mg
Phosphorus, P 88 mg
Potassium, K 94 mg
Sodium, Na 3 mg
Zinc, Zn 0.53 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.693 mg
Selenium, Se 23.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.416 mg
Vitamin B-6 0.058 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Fatty acids, total saturated 0.08 g
Fatty acids, total monounsaturated 0.06 g
Fatty acids, total polyunsaturated 0.22 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.