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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal for different amounts (biscuits) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 81.01 grams of carbohydrate, 11.24 grams of protein and 2.01 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 5% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is approximately 27% of daily carbohydrate needs, 22% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Breakfast Cereals

348 kcal

100 gram(s)

Amount 100 g
Calorie 348 kcal
Carbohydrate, by difference 81.01 g
Protein 11.24 g
Total lipid (fat) 2.01 g
Water 4.2 g
Fiber, total dietary 11.8 g
Sugar 0.81 g
Calcium, Ca 45 mg
Iron, Fe 3.33 mg
Magnesium, Mg 172 mg
Phosphorus, P 362 mg
Potassium, K 358 mg
Sodium, Na 4 mg
Zinc, Zn 2.54 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.226 mg
Riboflavin 0.105 mg
Niacin 5.24 mg
Vitamin B-6 0.256 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.405 g
Fatty acids, total monounsaturated 0.304 g
Fatty acids, total polyunsaturated 1.216 g
Cholesterol 0 mg
Ash 1.54 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.