Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 74.67 grams of carbohydrate, 9.66 grams of protein and 10.38 grams of fat. It consist of 79% carbohydrate, 10% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 9% are from protein, 22% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is approximately 25% of daily carbohydrate needs, 19% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
412 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 412 kcal |
| Carbohydrate, by difference | 74.67 g |
| Protein | 9.66 g |
| Total lipid (fat) | 10.38 g |
| Water | 3.39 g |
| Fiber, total dietary | 9.4 g |
| Sugar | 24.63 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 2.521 mg |
| Selenium, Se | 13.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.379 mg |
| Riboflavin | 0.26 mg |
| Niacin | 2.12 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.229 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 31.8 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 114 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.5 µg |
| Fatty acids, total saturated | 1.12 g |
| Fatty acids, total monounsaturated | 5.87 g |
| Fatty acids, total polyunsaturated | 2.39 g |
| Cholesterol | 2 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
