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Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 78.04 grams of carbohydrate, 11.3 grams of protein and 4.83 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.

100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is approximately 26% of daily carbohydrate needs, 23% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Breakfast Cereals

380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 78.04 g
Protein 11.3 g
Total lipid (fat) 4.83 g
Water 2.75 g
Fiber, total dietary 8.3 g
Sugar 16.82 g
Calcium, Ca 201 mg
Iron, Fe 29 mg
Magnesium, Mg 115 mg
Phosphorus, P 371 mg
Potassium, K 358 mg
Sodium, Na 347 mg
Zinc, Zn 7.18 mg
Vitamin C, total ascorbic acid 11.5 mg
Thiamin 0.687 mg
Riboflavin 0.85 mg
Niacin 9.58 mg
Vitamin B-6 0.88 mg
Folate, total 723 µg
Vitamin B-12 0 µg
Vitamin A, IU 1189 IU
Fatty acids, total saturated 0.874 g
Fatty acids, total monounsaturated 1.595 g
Fatty acids, total polyunsaturated 1.524 g
Cholesterol 0 mg
Ash 3.08 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.