You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 78.04 grams of carbohydrate, 11.3 grams of protein and 4.83 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 78% of total calories of the food are from carbohydrate, 11% are from protein, 11% are from fat.
100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is approximately 26% of daily carbohydrate needs, 23% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||78.04 g|
|Total lipid (fat)||4.83 g|
|Fiber, total dietary||8.3 g|
|Calcium, Ca||201 mg|
|Iron, Fe||29 mg|
|Magnesium, Mg||115 mg|
|Phosphorus, P||371 mg|
|Potassium, K||358 mg|
|Sodium, Na||347 mg|
|Zinc, Zn||7.18 mg|
|Vitamin C, total ascorbic acid||11.5 mg|
|Vitamin B-6||0.88 mg|
|Folate, total||723 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||1189 IU|
|Fatty acids, total saturated||0.874 g|
|Fatty acids, total monounsaturated||1.595 g|
|Fatty acids, total polyunsaturated||1.524 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.