Cereals ready-to-eat, RALSTON CRISP RICE
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, RALSTON CRISP RICE for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, RALSTON CRISP RICE?
Cereals ready-to-eat, RALSTON CRISP RICE contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, RALSTON CRISP RICE
100 grams of Cereals ready-to-eat, RALSTON CRISP RICE contains 86.22 grams of carbohydrate, 6.69 grams of protein and 1.26 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 7% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, RALSTON CRISP RICE is approximately 29% of daily carbohydrate needs, 13% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, RALSTON CRISP RICE
394 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 394 kcal |
| Carbohydrate, by difference | 86.22 g |
| Protein | 6.69 g |
| Total lipid (fat) | 1.26 g |
| Water | 3.62 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 12.12 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 32.73 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 545 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 64.5 mg |
| Thiamin | 2.05 mg |
| Riboflavin | 1.288 mg |
| Niacin | 28.967 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 1.937 mg |
| Folate, total | 606 µg |
| Folic acid | 602 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1027 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 5.45 µg |
| Vitamin A, IU | 3788 IU |
| Vitamini A, RAE | 1136 µg |
| Retinol | 1136 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 7.6 µg |
| Vitamin D | 303 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.36 g |
| Fatty acids, total monounsaturated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.293 g |
| Cholesterol | 0 mg |
| Ash | 2.22 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
