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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter?

Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter contains 82 grams of carbohydrate, 6.8 grams of protein and 6.19 grams of fat. It consist of 86% carbohydrate, 7% protein and 7% fat. 80% of total calories of the food are from carbohydrate, 7% are from protein, 14% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter is approximately 27% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter

Breakfast Cereals

390 kcal

100 gram(s)

Amount 100 g
Calorie 390 kcal
Carbohydrate, by difference 82 g
Protein 6.8 g
Total lipid (fat) 6.19 g
Water 2 g
Fiber, total dietary 6 g
Sugar 32.5 g
Calcium, Ca 357 mg
Iron, Fe 28.89 mg
Magnesium, Mg 57 mg
Phosphorus, P 214 mg
Potassium, K 297 mg
Sodium, Na 447 mg
Zinc, Zn 13.39 mg
Vitamin C, total ascorbic acid 21.4 mg
Thiamin 1.29 mg
Riboflavin 1.5 mg
Niacin 17.89 mg
Vitamin B-6 1.78 mg
Folate, total 714 µg
Vitamin B-12 5.4 µg
Vitamin A, IU 1786 IU
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Fatty acids, total saturated 0.89 g
Fatty acids, total monounsaturated 2.7 g
Fatty acids, total polyunsaturated 2.29 g
Cholesterol 0 mg
Ash 3.09 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.