You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Quick Oats with Iron, Dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry contains 68.18 grams of carbohydrate, 13.7 grams of protein and 6.87 grams of fat. It consist of 77% carbohydrate, 15% protein and 8% fat. 70% of total calories of the food are from carbohydrate, 14% are from protein, 16% are from fat.
100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry is approximately 23% of daily carbohydrate needs, 27% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||68.18 g|
|Total lipid (fat)||6.87 g|
|Fiber, total dietary||9.4 g|
|Calcium, Ca||47 mg|
|Iron, Fe||49.45 mg|
|Magnesium, Mg||270 mg|
|Phosphorus, P||458 mg|
|Potassium, K||358 mg|
|Sodium, Na||3 mg|
|Zinc, Zn||3.2 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.1 mg|
|Folate, total||49 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamin E (alpha-tocopherol)||0.66 mg|
|Fatty acids, total saturated||0.96 g|
|Fatty acids, total monounsaturated||1.98 g|
|Fatty acids, total polyunsaturated||2.14 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.