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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 74.73 grams of carbohydrate, 9.21 grams of protein and 11.06 grams of fat. It consist of 79% carbohydrate, 10% protein and 12% fat. 69% of total calories of the food are from carbohydrate, 8% are from protein, 23% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is approximately 25% of daily carbohydrate needs, 18% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Breakfast Cereals

418 kcal

100 gram(s)

Amount 100 g
Calorie 418 kcal
Carbohydrate, by difference 74.73 g
Protein 9.21 g
Total lipid (fat) 11.06 g
Water 3.21 g
Fiber, total dietary 9.9 g
Sugar 27.43 g
Calcium, Ca 98 mg
Iron, Fe 2.47 mg
Magnesium, Mg 106 mg
Phosphorus, P 334 mg
Potassium, K 444 mg
Sodium, Na 47 mg
Zinc, Zn 2.44 mg
Vitamin C, total ascorbic acid 3.1 mg
Thiamin 0.34 mg
Riboflavin 0.26 mg
Niacin 1.98 mg
Vitamin B-6 0.193 mg
Folate, total 31 µg
Folate, food 31 µg
Vitamin B-12 0.14 µg
Vitamin A, IU 19 IU
Vitamin E (alpha-tocopherol) 1.63 mg
Fatty acids, total saturated 1.13 g
Fatty acids, total monounsaturated 6.39 g
Fatty acids, total polyunsaturated 3 g
Cholesterol 2 mg
Ash 1.79 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.