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Breakfast Cereals

Cereals, WHEATENA, dry

You can easily calculate the calorie and nutritional values of Cereals, WHEATENA, dry for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, WHEATENA, dry?

Cereals, WHEATENA, dry contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, WHEATENA, dry

100 grams of Cereals, WHEATENA, dry contains 75.6 grams of carbohydrate, 13.1 grams of protein and 2.9 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 79% of total calories of the food are from carbohydrate, 14% are from protein, 7% are from fat.

100 grams of Cereals, WHEATENA, dry is approximately 25% of daily carbohydrate needs, 26% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, WHEATENA, dry

Breakfast Cereals

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 75.6 g
Protein 13.1 g
Total lipid (fat) 2.9 g
Water 6.5 g
Fiber, total dietary 12.8 g
Sugar 1.6 g
Calcium, Ca 500 mg
Iron, Fe 3.57 mg
Magnesium, Mg 130 mg
Phosphorus, P 384 mg
Potassium, K 492 mg
Sodium, Na 13 mg
Zinc, Zn 4.41 mg
Copper, Cu 0.33 mg
Manganese, Mn 5.262 mg
Selenium, Se 70.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.14 mg
Niacin 3.52 mg
Pantothenic acid 0.271 mg
Vitamin B-6 0.12 mg
Folate, total 59 µg
Folic acid 0 µg
Folate, food 59 µg
Folate, DFE 59 µg
Vitamin B-12 0 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 292 µg
Vitamin E (alpha-tocopherol) 3.44 mg
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 0.43 g
Fatty acids, total monounsaturated 0.41 g
Fatty acids, total polyunsaturated 1.46 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.