Cereals ready-to-eat, POST Raisin Bran Cereal
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST Raisin Bran Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST Raisin Bran Cereal
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 78.9 grams of carbohydrate, 7.6 grams of protein and 1.6 grams of fat. It consist of 90% carbohydrate, 9% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal is approximately 26% of daily carbohydrate needs, 15% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, POST Raisin Bran Cereal
324 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 324 kcal |
| Carbohydrate, by difference | 78.9 g |
| Protein | 7.6 g |
| Total lipid (fat) | 1.6 g |
| Water | 8.6 g |
| Fiber, total dietary | 13.7 g |
| Sugar | 32.9 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 18.3 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 339 mg |
| Potassium, K | 525 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 3.21 mg |
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.206 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 339 µg |
| Folic acid | 320 µg |
| Folate, food | 19 µg |
| Folate, DFE | 563 µg |
| Choline, total | 27.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 1271 IU |
| Vitamini A, RAE | 380 µg |
| Retinol | 380 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D | 68 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.296 g |
| Fatty acids, total monounsaturated | 0.349 g |
| Fatty acids, total polyunsaturated | 0.796 g |
| Cholesterol | 0 mg |
| Ash | 3.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
