Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS?

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 80.89 grams of carbohydrate, 7.67 grams of protein and 5.02 grams of fat. It consist of 86% carbohydrate, 8% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 8% are from protein, 11% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS is approximately 27% of daily carbohydrate needs, 15% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Breakfast Cereals

380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 80.89 g
Protein 7.67 g
Total lipid (fat) 5.02 g
Water 4.15 g
Fiber, total dietary 5 g
Sugar 36.13 g
Calcium, Ca 434 mg
Iron, Fe 22.27 mg
Magnesium, Mg 74 mg
Phosphorus, P 289 mg
Potassium, K 222 mg
Sodium, Na 648 mg
Zinc, Zn 18.62 mg
Copper, Cu 0.213 mg
Manganese, Mn 2.173 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 26.6 mg
Thiamin 1.737 mg
Riboflavin 1.723 mg
Niacin 25.3 mg
Pantothenic acid 0.439 mg
Vitamin B-6 3.01 mg
Folate, total 741 µg
Folic acid 722 µg
Folate, food 19 µg
Folate, DFE 1246 µg
Choline, total 16.1 mg
Vitamin B-12 6.8 µg
Vitamin A, IU 2823 IU
Vitamini A, RAE 847 µg
Retinol 847 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 92 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D 156 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.885 g
Fatty acids, total monounsaturated 1.586 g
Fatty acids, total polyunsaturated 1.542 g
Cholesterol 0 mg
Ash 2.27 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.