Cereals ready-to-eat, GENERAL MILLS, KIX
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, KIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, KIX?
Cereals ready-to-eat, GENERAL MILLS, KIX contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, KIX
100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 82.82 grams of carbohydrate, 7.69 grams of protein and 3.46 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 8% are from protein, 8% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX is approximately 28% of daily carbohydrate needs, 15% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, KIX
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 82.82 g |
| Protein | 7.69 g |
| Total lipid (fat) | 3.46 g |
| Water | 2.79 g |
| Fiber, total dietary | 8.8 g |
| Sugar | 9.76 g |
| Calcium, Ca | 570 mg |
| Iron, Fe | 32 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 17.42 mg |
| Copper, Cu | 0.142 mg |
| Manganese, Mn | 1.13 mg |
| Selenium, Se | 8.5 µg |
| Vitamin C, total ascorbic acid | 25.4 mg |
| Thiamin | 1.955 mg |
| Riboflavin | 2 mg |
| Niacin | 24.25 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 2.3 mg |
| Folate, total | 787 µg |
| Folic acid | 768 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1324 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 5.7 µg |
| Vitamin A, IU | 3078 IU |
| Vitamini A, RAE | 879 µg |
| Retinol | 870 µg |
| Carotene, alpha | 52 µg |
| Carotene, beta | 80 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1236 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.576 g |
| Fatty acids, total monounsaturated | 0.99 g |
| Fatty acids, total polyunsaturated | 1.277 g |
| Cholesterol | 0 mg |
| Ash | 3.23 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
