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# Cereals ready-to-eat, GENERAL MILLS, KIX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, KIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals ready-to-eat, GENERAL MILLS, KIX?

Cereals ready-to-eat, GENERAL MILLS, KIX contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, KIX

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX contains 82.82 grams of carbohydrate, 7.69 grams of protein and 3.46 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 84% of total calories of the food are from carbohydrate, 8% are from protein, 8% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, KIX is approximately 28% of daily carbohydrate needs, 15% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, KIX

Breakfast Cereals

### 357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 82.82 g
Protein 7.69 g
Total lipid (fat) 3.46 g
Water 2.79 g
Fiber, total dietary 8.8 g
Sugar 9.76 g
Calcium, Ca 570 mg
Iron, Fe 32 mg
Magnesium, Mg 51 mg
Phosphorus, P 189 mg
Potassium, K 223 mg
Sodium, Na 596 mg
Zinc, Zn 17.42 mg
Copper, Cu 0.142 mg
Manganese, Mn 1.13 mg
Selenium, Se 8.5 µg
Vitamin C, total ascorbic acid 25.4 mg
Thiamin 1.955 mg
Riboflavin 2 mg
Niacin 24.25 mg
Pantothenic acid 0.522 mg
Vitamin B-6 2.3 mg
Folate, total 787 µg
Folic acid 768 µg
Folate, food 19 µg
Folate, DFE 1324 µg
Choline, total 15.3 mg
Vitamin B-12 5.7 µg
Vitamin A, IU 3078 IU
Vitamini A, RAE 879 µg
Retinol 870 µg
Carotene, alpha 52 µg
Carotene, beta 80 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1236 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.576 g
Fatty acids, total monounsaturated 0.99 g
Fatty acids, total polyunsaturated 1.277 g
Cholesterol 0 mg
Ash 3.23 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.