Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS?
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS contains 88.5 grams of carbohydrate, 5.7 grams of protein and 2.2 grams of fat. It consist of 92% carbohydrate, 6% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 6% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS is approximately 30% of daily carbohydrate needs, 11% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 88.5 g |
| Protein | 5.7 g |
| Total lipid (fat) | 2.2 g |
| Water | 2.9 g |
| Fiber, total dietary | 5 g |
| Sugar | 56.2 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 142 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.195 mg |
| Manganese, Mn | 1.895 mg |
| Selenium, Se | 29.1 µg |
| Vitamin C, total ascorbic acid | 22 mg |
| Thiamin | 1.39 mg |
| Riboflavin | 1.57 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.85 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Choline, total | 15.6 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin A, IU | 1852 IU |
| Vitamini A, RAE | 556 µg |
| Retinol | 556 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 2.8 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Cholesterol | 0 mg |
| Ash | 0.69 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
