Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal?
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contains 207 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal contains 84.3 grams of carbohydrate, 6.59 grams of protein and 2.29 grams of fat. It consist of 90% carbohydrate, 7% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 7% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal is approximately 28% of daily carbohydrate needs, 13% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
207 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 207 kcal |
| Carbohydrate, by difference | 84.3 g |
| Protein | 6.59 g |
| Total lipid (fat) | 2.29 g |
| Water | 3.22 g |
| Fiber, total dietary | 46.2 g |
| Sugar | 1 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 356 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.185 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.39 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.66 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 18 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 5 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 360 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| Cholesterol | 0 mg |
| Ash | 3.5 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.