Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) for different amounts (oz, dry, yields, packet, dry, yields, cup, cooked, cup, dry, yields) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 11.67 grams of carbohydrate, 2.37 grams of protein and 1.36 grams of fat. It consist of 76% carbohydrate, 15% protein and 9% fat. 68% of total calories of the food are from carbohydrate, 14% are from protein, 18% are from fat.
100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is approximately 4% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
68 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 68 kcal |
| Carbohydrate, by difference | 11.67 g |
| Protein | 2.37 g |
| Total lipid (fat) | 1.36 g |
| Water | 84.03 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 0.46 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 5.96 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 61 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.558 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.215 mg |
| Niacin | 3.025 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 44 µg |
| Folic acid | 39 µg |
| Folate, food | 5 µg |
| Folate, DFE | 71 µg |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 433 IU |
| Vitamini A, RAE | 130 µg |
| Retinol | 130 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.226 g |
| Fatty acids, total monounsaturated | 0.391 g |
| Fatty acids, total polyunsaturated | 0.426 g |
| Cholesterol | 0 mg |
| Ash | 0.56 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
