You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST Bran Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, POST Bran Flakes contains 80.5 grams of carbohydrate, 9.9 grams of protein and 2.1 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 10% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, POST Bran Flakes is approximately 27% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||80.5 g|
|Total lipid (fat)||2.1 g|
|Fiber, total dietary||18.3 g|
|Calcium, Ca||44 mg|
|Iron, Fe||28 mg|
|Magnesium, Mg||229 mg|
|Phosphorus, P||449 mg|
|Potassium, K||533 mg|
|Sodium, Na||540 mg|
|Zinc, Zn||5 mg|
|Copper, Cu||0.5 mg|
|Selenium, Se||52.5 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||1.7 mg|
|Folate, total||667 µg|
|Folic acid||648 µg|
|Folate, food||19 µg|
|Folate, DFE||1120 µg|
|Choline, total||33.5 mg|
|Vitamin B-12||5 µg|
|Vitamin A, IU||2500 IU|
|Vitamini A, RAE||749 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||3 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||150 µg|
|Vitamin E (alpha-tocopherol)||0.77 mg|
|Vitamin D (D2 + D3)||3.3 µg|
|Vitamin D||133 IU|
|Vitamin K (phylloquinone)||1.4 µg|
|Fatty acids, total saturated||0.4 g|
|Fatty acids, total monounsaturated||0.3 g|
|Fatty acids, total polyunsaturated||1.2 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.