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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 392 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS contains 88.18 grams of carbohydrate, 3.5 grams of protein and 3.67 grams of fat. It consist of 92% carbohydrate, 4% protein and 4% fat. 88% of total calories of the food are from carbohydrate, 4% are from protein, 8% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS is approximately 29% of daily carbohydrate needs, 7% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Breakfast Cereals

392 kcal

100 gram(s)

Amount 100 g
Calorie 392 kcal
Carbohydrate, by difference 88.18 g
Protein 3.5 g
Total lipid (fat) 3.67 g
Water 2 g
Fiber, total dietary 2.5 g
Sugar 55.45 g
Calcium, Ca 267 mg
Iron, Fe 24 mg
Magnesium, Mg 30 mg
Phosphorus, P 85 mg
Potassium, K 183 mg
Sodium, Na 368 mg
Zinc, Zn 10 mg
Vitamin C, total ascorbic acid 16 mg
Thiamin 1 mg
Riboflavin 1.12 mg
Niacin 13.32 mg
Vitamin B-6 1.33 mg
Folate, total 533 µg
Folic acid 514 µg
Folate, food 19 µg
Folate, DFE 893 µg
Vitamin B-12 4 µg
Vitamin A, IU 1333 IU
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 1.6 g
Fatty acids, total monounsaturated 1.6 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 2.65 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.