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Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch for different amounts (Cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch?

Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch contains 356 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch contains 69.8 grams of carbohydrate, 22.29 grams of protein and 2.59 grams of fat. It consist of 74% carbohydrate, 24% protein and 3% fat. 71% of total calories of the food are from carbohydrate, 23% are from protein, 6% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch is approximately 23% of daily carbohydrate needs, 45% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

Breakfast Cereals

356 kcal

100 gram(s)

Amount 100 g
Calorie 356 kcal
Carbohydrate, by difference 69.8 g
Protein 22.29 g
Total lipid (fat) 2.59 g
Water 3 g
Fiber, total dietary 9.5 g
Sugar 30.29 g
Calcium, Ca 205 mg
Iron, Fe 26.1 mg
Magnesium, Mg 57 mg
Phosphorus, P 287 mg
Potassium, K 186 mg
Sodium, Na 611 mg
Zinc, Zn 1.79 mg
Vitamin C, total ascorbic acid 68 mg
Thiamin 1.69 mg
Riboflavin 1.91 mg
Niacin 22.6 mg
Vitamin B-6 2.25 mg
Folate, total 452 µg
Vitamin B-12 6.8 µg
Vitamin A, IU 2419 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 134 IU
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 0.8 g
Fatty acids, total polyunsaturated 0.89 g
Cholesterol 0 mg
Ash 2.29 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.