Cereals ready-to-eat, QUAKER, KING VITAMAN
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, KING VITAMAN for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, KING VITAMAN?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, KING VITAMAN
100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 83.85 grams of carbohydrate, 6.41 grams of protein and 3.44 grams of fat. It consist of 89% carbohydrate, 7% protein and 4% fat. 86% of total calories of the food are from carbohydrate, 7% are from protein, 8% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN is approximately 28% of daily carbohydrate needs, 13% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, KING VITAMAN
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 83.85 g |
| Protein | 6.41 g |
| Total lipid (fat) | 3.44 g |
| Water | 3.35 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 20.27 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 29 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 825 mg |
| Zinc, Zn | 12.71 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.412 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 40 mg |
| Thiamin | 1.268 mg |
| Riboflavin | 1.425 mg |
| Niacin | 16.842 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 1.672 mg |
| Folate, total | 1334 µg |
| Folic acid | 1315 µg |
| Folate, food | 19 µg |
| Folate, DFE | 2255 µg |
| Choline, total | 8.3 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 3352 IU |
| Vitamini A, RAE | 968 µg |
| Retinol | 961 µg |
| Carotene, alpha | 44 µg |
| Carotene, beta | 67 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1131 µg |
| Vitamin E (alpha-tocopherol) | 4.55 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 1.584 g |
| Fatty acids, total monounsaturated | 0.644 g |
| Fatty acids, total polyunsaturated | 1.117 g |
| Cholesterol | 0 mg |
| Ash | 2.95 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
