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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch?

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 402 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch contains 85.14 grams of carbohydrate, 4.41 grams of protein and 5.66 grams of fat. It consist of 89% carbohydrate, 5% protein and 6% fat. 83% of total calories of the food are from carbohydrate, 4% are from protein, 12% are from fat.

100 grams of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is approximately 28% of daily carbohydrate needs, 9% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Breakfast Cereals

402 kcal

100 gram(s)

Amount 100 g
Calorie 402 kcal
Carbohydrate, by difference 85.14 g
Protein 4.41 g
Total lipid (fat) 5.66 g
Water 2.48 g
Fiber, total dietary 2.5 g
Sugar 43.82 g
Calcium, Ca 11 mg
Iron, Fe 19.6 mg
Magnesium, Mg 54 mg
Phosphorus, P 167 mg
Potassium, K 185 mg
Sodium, Na 719 mg
Zinc, Zn 15.42 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 1.6 mg
Riboflavin 1.8 mg
Niacin 20.56 mg
Vitamin B-6 2.12 mg
Folate, total 1615 µg
Vitamin B-12 0 µg
Vitamin A, IU 147 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Fatty acids, total saturated 3.115 g
Fatty acids, total monounsaturated 1.359 g
Fatty acids, total polyunsaturated 0.805 g
Cholesterol 0 mg
Ash 2.27 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.