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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 90.2 grams of carbohydrate, 4.25 grams of protein and 0.87 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is approximately 30% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Breakfast Cereals

389 kcal

100 gram(s)

Amount 100 g
Calorie 389 kcal
Carbohydrate, by difference 90.2 g
Protein 4.25 g
Total lipid (fat) 0.87 g
Water 3 g
Fiber, total dietary 1.2 g
Sugar 39.27 g
Calcium, Ca 3 mg
Iron, Fe 11.6 mg
Magnesium, Mg 12 mg
Phosphorus, P 46 mg
Potassium, K 82 mg
Sodium, Na 451 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.12 mg
Selenium, Se 5.5 µg
Vitamin C, total ascorbic acid 19.4 mg
Thiamin 1.21 mg
Riboflavin 1.37 mg
Niacin 16.12 mg
Vitamin B-6 1.61 mg
Folate, total 323 µg
Folic acid 304 µg
Folate, food 19 µg
Folate, DFE 536 µg
Choline, total 5.4 mg
Vitamin B-12 4.84 µg
Vitamin A, IU 1613 IU
Vitamini A, RAE 454 µg
Retinol 448 µg
Carotene, alpha 36 µg
Carotene, beta 54 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 763 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 3.2 µg
Vitamin D 129 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.107 g
Fatty acids, total monounsaturated 0.171 g
Fatty acids, total polyunsaturated 0.435 g
Cholesterol 0 mg
Ash 1.68 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.