Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 90.2 grams of carbohydrate, 4.25 grams of protein and 0.87 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 4% are from protein, 2% are from fat.
100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is approximately 30% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 389 kcal |
| Carbohydrate, by difference | 90.2 g |
| Protein | 4.25 g |
| Total lipid (fat) | 0.87 g |
| Water | 3 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 39.27 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 11.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 46 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1.21 mg |
| Riboflavin | 1.37 mg |
| Niacin | 16.12 mg |
| Vitamin B-6 | 1.61 mg |
| Folate, total | 323 µg |
| Folic acid | 304 µg |
| Folate, food | 19 µg |
| Folate, DFE | 536 µg |
| Choline, total | 5.4 mg |
| Vitamin B-12 | 4.84 µg |
| Vitamin A, IU | 1613 IU |
| Vitamini A, RAE | 454 µg |
| Retinol | 448 µg |
| Carotene, alpha | 36 µg |
| Carotene, beta | 54 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 763 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.107 g |
| Fatty acids, total monounsaturated | 0.171 g |
| Fatty acids, total polyunsaturated | 0.435 g |
| Cholesterol | 0 mg |
| Ash | 1.68 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
