Cereals ready-to-eat, GENERAL MILLS, WHEATIES
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, WHEATIES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, WHEATIES?
Cereals ready-to-eat, GENERAL MILLS, WHEATIES contains 353 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, WHEATIES
100 grams of Cereals ready-to-eat, GENERAL MILLS, WHEATIES contains 83.3 grams of carbohydrate, 8.3 grams of protein and 2.3 grams of fat. It consist of 89% carbohydrate, 9% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 9% are from protein, 5% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, WHEATIES is approximately 28% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, WHEATIES
353 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 353 kcal |
| Carbohydrate, by difference | 83.3 g |
| Protein | 8.3 g |
| Total lipid (fat) | 2.3 g |
| Water | 2.6 g |
| Fiber, total dietary | 10.1 g |
| Sugar | 15.2 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 33.3 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 732 mg |
| Zinc, Zn | 27.8 mg |
| Copper, Cu | 0.267 mg |
| Manganese, Mn | 3.657 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 2.8 mg |
| Riboflavin | 3.1 mg |
| Niacin | 37 mg |
| Pantothenic acid | 0.542 mg |
| Vitamin B-6 | 3.704 mg |
| Folate, total | 741 µg |
| Folic acid | 722 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1246 µg |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 11.1 µg |
| Vitamin A, IU | 1852 IU |
| Vitamini A, RAE | 554 µg |
| Retinol | 553 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 178 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D | 148 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Cholesterol | 0 mg |
| Ash | 3.5 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
