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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares?

Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 253 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares contains 84 grams of carbohydrate, 3.29 grams of protein and 2.9 grams of fat. It consist of 93% carbohydrate, 4% protein and 3% fat. 90% of total calories of the food are from carbohydrate, 4% are from protein, 7% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares is approximately 28% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares

Breakfast Cereals

253 kcal

100 gram(s)

Amount 100 g
Calorie 253 kcal
Carbohydrate, by difference 84 g
Protein 3.29 g
Total lipid (fat) 2.9 g
Water 2.2 g
Fiber, total dietary 35.2 g
Sugar 17.29 g
Calcium, Ca 1333 mg
Iron, Fe 15 mg
Magnesium, Mg 53 mg
Phosphorus, P 267 mg
Potassium, K 351 mg
Sodium, Na 400 mg
Zinc, Zn 12.5 mg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.29 mg
Riboflavin 1.39 mg
Niacin 16.7 mg
Vitamin B-6 1.66 mg
Folate, total 333 µg
Vitamin B-12 5 µg
Vitamin A, IU 1667 IU
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Fatty acids, total saturated 0.89 g
Fatty acids, total monounsaturated 0.69 g
Fatty acids, total polyunsaturated 1.1 g
Cholesterol 0 mg
Ash 7.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.