You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 378 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch contains 80.7 grams of carbohydrate, 8.5 grams of protein and 4.6 grams of fat. It consist of 86% carbohydrate, 9% protein and 5% fat. 81% of total calories of the food are from carbohydrate, 9% are from protein, 10% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch is approximately 27% of daily carbohydrate needs, 17% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||80.7 g|
|Total lipid (fat)||4.6 g|
|Fiber, total dietary||7 g|
|Calcium, Ca||296 mg|
|Iron, Fe||16.7 mg|
|Magnesium, Mg||59 mg|
|Phosphorus, P||222 mg|
|Potassium, K||285 mg|
|Sodium, Na||489 mg|
|Zinc, Zn||13.9 mg|
|Copper, Cu||0.282 mg|
|Selenium, Se||21.1 µg|
|Vitamin C, total ascorbic acid||22.2 mg|
|Vitamin B-6||1.852 mg|
|Folate, total||593 µg|
|Folic acid||574 µg|
|Folate, food||19 µg|
|Folate, DFE||994 µg|
|Choline, total||28.3 mg|
|Vitamin B-12||5.6 µg|
|Vitamin A, IU||1852 IU|
|Vitamini A, RAE||554 µg|
|Carotene, alpha||2 µg|
|Carotene, beta||3 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||148 µg|
|Vitamin E (alpha-tocopherol)||0.31 mg|
|Vitamin D (D2 + D3)||3.7 µg|
|Vitamin D||148 IU|
|Vitamin K (phylloquinone)||1.4 µg|
|Fatty acids, total saturated||1 g|
|Fatty acids, total monounsaturated||1.6 g|
|Fatty acids, total polyunsaturated||1.8 g|
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.