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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 89.72 grams of carbohydrate, 5.77 grams of protein and 0.89 grams of fat. It consist of 93% carbohydrate, 6% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 6% are from protein, 2% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is approximately 30% of daily carbohydrate needs, 12% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Breakfast Cereals

370 kcal

100 gram(s)

Amount 100 g
Calorie 370 kcal
Carbohydrate, by difference 89.72 g
Protein 5.77 g
Total lipid (fat) 0.89 g
Water 2.76 g
Fiber, total dietary 2.6 g
Sugar 51.34 g
Calcium, Ca 11 mg
Iron, Fe 7.92 mg
Magnesium, Mg 46 mg
Phosphorus, P 222 mg
Potassium, K 204 mg
Sodium, Na 204 mg
Zinc, Zn 7.3 mg
Copper, Cu 0.296 mg
Manganese, Mn 0.852 mg
Selenium, Se 27.2 µg
Vitamin C, total ascorbic acid 27.6 mg
Thiamin 1.74 mg
Riboflavin 2.167 mg
Niacin 25.167 mg
Pantothenic acid 0.317 mg
Vitamin B-6 2.067 mg
Folate, total 741 µg
Folic acid 728 µg
Folate, food 13 µg
Folate, DFE 1250 µg
Choline, total 14.4 mg
Vitamin B-12 6.67 µg
Vitamin A, IU 1852 IU
Vitamini A, RAE 555 µg
Retinol 554 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 94 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin D (D2 + D3) 3.8 µg
Vitamin D 151 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.161 g
Fatty acids, total monounsaturated 0.22 g
Fatty acids, total polyunsaturated 0.349 g
Cholesterol 0 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.