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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS?

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS contains 375 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS contains 83.2 grams of carbohydrate, 6.3 grams of protein and 6.09 grams of fat. It consist of 87% carbohydrate, 7% protein and 6% fat. 81% of total calories of the food are from carbohydrate, 6% are from protein, 13% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS is approximately 28% of daily carbohydrate needs, 13% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS

Breakfast Cereals

375 kcal

100 gram(s)

Amount 100 g
Calorie 375 kcal
Carbohydrate, by difference 83.2 g
Protein 6.3 g
Total lipid (fat) 6.09 g
Water 2.2 g
Fiber, total dietary 9.4 g
Sugar 28.1 g
Calcium, Ca 313 mg
Iron, Fe 25.29 mg
Magnesium, Mg 50 mg
Phosphorus, P 125 mg
Potassium, K 328 mg
Sodium, Na 375 mg
Zinc, Zn 11.69 mg
Vitamin C, total ascorbic acid 46.9 mg
Thiamin 1.2 mg
Riboflavin 1.29 mg
Niacin 15.6 mg
Vitamin B-6 1.56 mg
Folate, total 625 µg
Vitamin B-12 4.69 µg
Vitamin A, IU 1563 IU
Vitamin D (D2 + D3) 3.1 µg
Vitamin D 125 IU
Fatty acids, total saturated 0.7 g
Fatty acids, total monounsaturated 3.09 g
Fatty acids, total polyunsaturated 1.6 g
Cholesterol 0 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.