Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs?
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs contains 79 grams of carbohydrate, 10 grams of protein and 1.8 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs is approximately 26% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
349 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 349 kcal |
| Carbohydrate, by difference | 79 g |
| Protein | 10 g |
| Total lipid (fat) | 1.8 g |
| Water | 3 g |
| Fiber, total dietary | 6 g |
| Sugar | 21.8 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.374 mg |
| Manganese, Mn | 3.151 mg |
| Selenium, Se | 31.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.968 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 30.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 135 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 0.359 g |
| Fatty acids, total monounsaturated | 0.558 g |
| Fatty acids, total polyunsaturated | 0.866 g |
| Cholesterol | 0 mg |
| Ash | 6.2 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
